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Trauma Therapy

Support for Successful People in Concord

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Are you tired of feeling sad and anxious?

Maybe you are not as productive as you used to be, or perhaps you have found yourself withdrawing from relationships. You may be struggling to complete your day-to-day activities, or simply not getting out of bed at all. Perhaps you’re feeling like you are letting people down.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • Struggling to stay focused and productive at work.
  • A growing sense of insecurity in your relationships.
  • Your inner critic increasingly telling you that you are not good enough.
  • Shame and guilt leading to negative thoughts about yourself.

Trauma therapy can help

A young woman with long brown hair sits on a white couch, looking toward her therapist with a serious, attentive expression. In the foreground, the therapist is partially visible from behind, holding a notebook and a pen. The room is bright with a large window and balcony door in the background.

It may feel impossible now, but you can feel better again. You can mend your relationships. You can reclaim the confidence that you used to have… and we can help you get there.

Trauma Therapy helps you do 4 things:

  • Set yourself free from emotions that are keeping your mind and body rooted in the past.
  • Work through and move past feelings of guilt and shame.
  • Receive validation from within, instead of from others.
  • Be more confident and assertive so you can heal your relationships.
Schedule a Free Consultation
A young woman with long brown hair sits on a white couch, looking toward her therapist with a serious, attentive expression. In the foreground, the therapist is partially visible from behind, holding a notebook and a pen. The room is bright with a large window and balcony door in the background.
A close-up, shallow-depth-of-field shot of a black stethoscope resting on a white desk next to a laptop keyboard. In the softly blurred background, a healthcare professional in a white lab coat can be seen writing in a notebook.

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to trauma therapy comes from a place of hope and includes a combination of talk therapy and techniques like EMDR and Accelerated Resolution Therapy (ART) which allow for deeper healing than traditional talk therapy. This will allow you to be free from the events of your past and feel joy once again.

You don’t have to live life feeling on the edge and insecure.

We can help you get there.

Schedule a Free Consultation

FAQs

A: Sessions are a combination of talk therapy and eye movement therapies like EMDR. We will talk about early relationship interactions and connect them to the present in order to help you work through patterns that no longer serve you. Using eye movement therapies, we will disconnect the emotions that are associated with past traumas from the present moment, allowing you to feel more positive about yourself and the future.

You’ve been struggling feeling the way you do long enough. While length of time in therapy will be based on your individual needs, my goal is to help you feel better as quickly as possible.

If you are motivated and ready to make a change, then it’s very likely you’ll see relief with trauma therapy. Many clients begin to notice meaningful improvement within the first 12 to 18 sessions of focused trauma work.

Schedule a free consultation today so that we can talk about what is bringing you to therapy. We’ll discuss your background, what you are currently struggling with,  and how we’ll work together to get you feeling better as quickly as possible.

You don’t have to keep feeling anxious and sad.
We can help you thrive once again.

Schedule a Free Consultation