You remember a time when feeling down about yourself and confused about whether you were worthy enough to deserve love weren’t the norm, but those days feel like a distant memory.
Don’t you wish you had the tools to change that?
I help my clients find joy and regain their confidence by equipping them with the tools they need to work through old patterns that no longer serve them.
Many of today’s solutions for healing from trauma are drawn out, leading so many to feel like they are not making real progress. I know that you’d like to feel better as soon as possible, so every step we take is tailored with that end goal in mind. I am trained in a number of evidence-based techniques like EMDR that will help you get better faster.
First, we examine the events from the past that are causing the problems you are experiencing today. Then we tailor a treatment plan that will include a combination of talk therapy and techniques like EMDR and Accelerated Resolution Therapy, which allow for deeper healing than traditional talk therapy. Through our work together, you’ll be able to disconnect the emotions that are connected to past traumas from the present moment so that you will no longer carry those painful emotions and sensations with you. This will allow you the emotional freedom to regain your confidence and sense of self and to repair your relationships with loved ones.
My training in multiple evidence-based treatments means I have the expertise you need and deserve when healing from trauma. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a high achieving person struggling with the effects of trauma, right?
I get it because I’m a survivor of childhood trauma. I know the frustration that comes with trying different things but not getting better. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.
I’ve been an academic most of my life, having held tenure at two institutions, a fellowship appointment for almost a decade at Harvard University, and a visiting faculty appointment at Oxford University. I’ve also consulted for a number of technology companies helping them use data to support engaging aspects of their products. Additionally, I spent time in the corporate world, leading innovation for a healthcare research firm.
I trained in both the clinical and counseling psychology programs at Penn State University. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and Cognitive Behavioral Therapy for Insomnia (CBT-I) along with talk therapy models such as psychodynamic, Internal Family Systems (IFS), and CBT.
97 Lowell Road (inside of Concord
Chiropractic). Concord, MA, 01742
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