Blog - Compassionate therapy in Concord, MA

How narcissistic abuse impacts self-trust—and how therapy restores it

Therapy helps survivors of narcissistic abuse rebuild self-trust by doing three things in order: creating a relationship where your perceptions are taken seriously, helping you understand how gaslighting rewired your

An over-the-shoulder view of a female therapist with long brown hair sitting in a light blue armchair, holding a pen and a clipboard. She is facing a male client with dark hair and a mustache who is seated across from her on a tufted brown leather sofa. The man is wearing a green button-down shirt and khaki pants, sitting with his hands clasped, in a bright office with a large window.Internal Family Systems · Secondary: IFS therapy, IFS inner critic, parts work therapy, self-criticism and trauma, IFS therapist Concord MA

How Internal Family Systems (IFS) therapy helps heal the inner critic

Internal Family Systems (IFS) treats a harsh inner critic as a part of you, not the whole of you, and not an enemy. The critic is understood as a protector

Dr. Rey Junco facilitating an interpersonal process group therapy session in a Concord, MA counseling office.

How to choose a private trauma specialist in Concord, MA

The most important factor in choosing a trauma specialist in Concord MA is whether you can build a trusting working relationship with them, and whether they have the training to

complex PTSD · Secondary: C-PTSD, complex PTSD vs PTSD, CPTSD symptoms, complex trauma therapy Massachusetts, C-PTSD therapist Concord MA

How EMDR therapy reprograms trauma responses in the nervous system

Here is the simplest way to explain EMDR to someone who is afraid of being re-traumatized: some memories get stored before the brain has finished processing them, so they still

burnout therapy · Secondary: emotional numbness, burnout in professionals, therapy for burnout Massachusetts, high achiever burnout, trauma and burnout

What is high-functioning trauma and how does it affect successful adults?

High-functioning trauma describes adults who carry the effects of unresolved trauma while continuing to perform well at work, at home, and in their communities. It is not a formal diagnosis.

Trauma-informed interpersonal process group therapy

Reviewed by Dr. Rey Junco, D.Ed. — trauma therapist specializing in complex PTSD, health anxiety, and relational trauma. A structured, high-feedback group for adults who want to change how they

A colorful watercolor illustration of a human brain viewed from above, showcasing the left and right hemispheres. The brain is filled with a vibrant rainbow gradient of colors, surrounded by abstract splatters of green, blue, yellow, and red paint against a solid white background.

EMDR therapy

If you’ve been in therapy before and still feel stuck in the same patterns, you’re not alone. Some experiences don’t fully resolve through insight alone, they stay in your body

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A different approach to trauma recovery with ART

If you’re a high-achieving adult who appears capable on the outside but feels disrupted by old experiences on the inside, you’re not alone. Unresolved trauma can quietly shape how you

Two men sit on a couch, listening closely to a female therapist who is facing them with her back partially to the camera. The man on the left wears a dark grey sweater with his hands clasped, while the man on the right wears a beige knit sweater over a pink button-down shirt and has a goatee.

LGBTQ+ affirming mental health care

If you’re LGBTQ+, you may have learned, sometimes very early, that parts of who you are were not safe to show. Your gender, sexuality, or identity may have been questioned,

I cannot emphasize enough how kind, caring and compassionate Dr. Junco is. He is also incredibly gifted in his abilities to help others. I was initially seeking a trauma therapist for EMDR treatment, Dr. Junco suggested ART instead. He explained how it works, and we discussed how it sounds too good to be true. I was skeptical at our first session but trusted Dr. Junco's recommendation. It was an oddly calm experience considering the memories I was working with, and I left the session feeling lighter. Right away I noticed positive changes. The greatest was how sudden noise would startle me. At first, I was expecting to be startled but I did not have the full-blown fight or flight response. It was only a feeling of anticipation of that feeling. After a week or two, things recalibrated and I hardly notice sudden noises any longer. This alone has greatly improved quality of life. Looking forward to processing the rest.

J C

Dr. Junco guided me through my first experience with ART (Accelerated Resolution Therapy). He made me feel comfortable sharing my trauma and led a very calming therapy session. He is one of the kindest and most compassionate people I have ever met. I was skeptical of this process; however, I have made tremendous progress overcoming my phobia since the appointment. Immediately after the session, I felt a weight lifted off of my shoulders, and I continue to realize new progress now (a month later). I will go back to Dr. Junco if another issue arises in a heartbeat, and I cannot recommend him enough! Thank you!!

I was referred to Dr. Junco for Accelerated Resolution Therapy by my Therapist after years of struggling with my phobia with no significant progress. My phobia was impacting my daily life. I was very skeptical about this therapy because I read it can take as little as one session to work. I literally felt it was too good to be true. Dr. Junco was very validating about my skepticism and took the time to answer all of my questions before my appointment. After my appointment, I started noticing small changes that I now realize are big life changes. I believe this therapy has truly changed my life. I will be returning to Dr. Junco in the future to work on other areas in my life. Truly amazing!!

O S

This was my first experience with ART. Dr Junco was so pleasant and immediately made me feel at ease. His room was nicely designed and the lighting was peaceful. I was in a bit of a panic that day given a collection of events that had occurred the day before. I was amazed at how Dr Junco was able to calm me down within minutes with this technique. I worked in an incident that occurred when I was a child. It was a belief around the religion I was raised in. Though I hadn’t been in the religion for over 2 decades there was a sense of guilt that I carried for being inactive in it for all of these years. After just one session with Dr Junco I feel so much freedom around this incident. It feels as if it’s now a shadow I’m aware of that I’m completely at peace with. I’m so grateful for the work Dr Junko does. I strongly recommend him to anyone who feels stuck either by trauma or belief systems that hold them back. Why carry emotional weight when you can be free of it? The sooner you let it go, the better.

J P