A: Sessions include talk therapy as well as homework. We begin with an examination of your anxiety as well as a review of your symptoms and medical evaluations. We proceed to explore potential causes from your past and then talk about how those past experiences play a role in your anxiety today. We will talk about the meaning of your symptoms and you’ll learn to disconnect the anxiety from body sensations. Lastly, we will use various techniques to reduce or remove your anxiety like Accelerated Resolution Therapy (ART) or neurofeedback-guided meditation.

Your time in therapy varies based on your individual needs and circumstances. I am committed to helping you feel better as soon as possible using a variety of therapeutic techniques including Cognitive Behavioral Therapy (CBT) and eye movement therapies like ART which allow for healing in a shorter amount of time.

If you are motivated to start feeling better, it is highly likely that Health Anxiety therapy will work for you. I have been treating people with Health Anxiety for over 20 years and nearly all of my clients see a substantial reduction in symptoms and are able to regain a healthy balance in work, activities, and family life.