What’s the difference between Accelerated Resolution Therapy (ART) and EMDR?
Both Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) are evidence-based therapeutic techniques that are used to treat trauma and other mental health conditions. Specifically, both EMDR and ART aim to help “take the sting” out of traumatic memories by replacing the feeling of being triggered by the memory with a feeling […]