What’s the difference between Accelerated Resolution Therapy (ART) and EMDR?
Both Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) are evidence-based therapeutic techniques that are used to treat trauma and other mental health conditions. Specifically, both EMDR and ART aim to help “take the sting” out of traumatic memories by replacing the feeling of being triggered by the memory with a feeling […]
An Introduction to Polyvagal Theory
Stephen Porge’s Polyvagal Theory has gained substantial attention in the practice of trauma therapy. This theory provides a helpful framework for understanding the relationship between our autonomic nervous system (ANS) and our well-being. The insights provided by Polyvagal theory can be incorporated into our healing work to better understand, and be able to influence our […]